Top 5 Ramadan Fasting Tips Ramadan is a month of fasting and spiritual reflection for Muslims around the world. Fasting during Ramadan can be challenging, but it can also be a time of growth and self-discovery. To make the most of your fasting experience, here are 5 fasting tips to keep in mind: 1. Try not to skip suhoor: Suhoor is the pre-dawn meal that Muslims eat before beginning their fast for the day. It’s important not to skip suhoor, as it can help to sustain your energy levels throughout the day. Be sure to eat a balanced meal that includes protein, whole grains, and healthy fats. 2. Focus on eating healthy foods: During Ramadan, it’s important to focus on eating healthy foods that provide your body with the nutrients it needs. Avoid sugary or fried foods, and instead opt for fruits, vegetables, whole grains, and lean protein. 3. Avoid eating too much: While it can be tempting to overindulge at kohl iftar, it’s important to practice moderation a...
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